Directions:
- Bring the water and salt to a boil in a large heavy saucepan.
- Add the grits and continue to simmer, stirring constantly, over medium heat until the grits are cooked and thick like mush, about 15 to 20 minutes.
- Pour the hot grits onto a large plate to make a layer about 3/4-inch deep.
- Cover and let stand to cool, then refrigerate to chill thoroughly.
- When the grits are cold and firm, cut into rectangular pieces.
- Dredge the grits pieces with flour, shaking off excess flour.
- Heat the oil to a depth of 1/2-inch in a heavy skillet.
- Fry grits pieces until golden brown on both sides, about 4 to 5 minutes total.
- Drain on paper towels and sprinkle with salt.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66 Kcal (276 kJ) | ||
| Calories from fat | 6.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Sodium | 6.24mg | 0% | |
| Potassium | 16.72mg | 0% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 17.79 Kcal (74 kJ) | ||
| Calories from fat | 1.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 1.68mg | 0% | |
| Potassium | 4.51mg | 0% | |
| Total Carbs | 3.48g | 4% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 0.56g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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