Directions:
- Press pizza crust dough into bottom and up sides of a9-inch round cakepan coated with cooking spray. Coat dough with cooking spray (to help crust brown). Bake at 425° on bottom rack of oven for 10 minutes.
- Drain spinach, and press between paper towels to remove excess moisture. Combine spinach and next 3 ingredients; stir well. Add breadcrumbs, Parmesan cheese, and egg white, stirring well. Shape mixture into 12 meatballs. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add meatballs, and cook 8 to 10 minutes or until browned. Drain and pat dry with paper towels.
- Spread 1/2 cup Classic Italian Tomato Sauce over crust, leaving a 1/2-inch border. Combine cottage cheese, ricotta cheese, 1/4 cup provolone cheese, and pepper rings. Spread half of cheese mixture over tomato sauce. Arrange meatballs over cheese mixture. Spoon remaining 1/2 cup tomato sauce and remaining cheese mixture around meatballs. Bake at 425° on bottom rack of oven for 15 minutes. Sprinkle with remaining 1/4 cup provolone cheese, and bake 5 additional minutes or until cheese melts. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.06 Kcal (750 kJ) | ||
| Calories from fat | 53.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 7% | |
| Sodium | 538.62mg | 22% | |
| Potassium | 191.69mg | 4% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 1.5mg | 8% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 97.8 Kcal (409 kJ) | ||
| Calories from fat | 28.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 9% | |
|---|---|---|---|
| Cholesterol | 12.22mg | 7% | |
| Sodium | 294.18mg | 22% | |
| Potassium | 104.7mg | 4% | |
| Total Carbs | 7.07g | 4% | |
| Sugars | 1.67g | 12% | |
| Dietary Fiber | 1.26g | 9% | |
| Protein | 6.6g | 24% | |
| Vitamin C | 15mg | 46% | |
| Iron | 0.8mg | 8% | |
| Calcium | 121.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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