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Deconstructed: Mushrooms Stuffed With Spinach and Cheese Recipe

Deconstructed: Mushrooms Stuffed With Spinach and Cheese Recipe

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Deconstructed: Mushrooms Stuffed With Spinach and Cheese

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Ingredients:

Serving

2 tbsp olive oil
1 (4 oz) can portabellla mushrooms (chunky)
1 (8 oz) can mushroom stems and pieces
2 (10 oz) packages frozen spinach (cooked or drained according to package directions)
4 garlic cloves (minced )
1 onion, diced (small)
1/8 tsp crushed red pepper flakes
1/4 cup sour cream
1/2 cup monterey jack cheese (shredded )
salt and pepper

Directions:

Grease a 1qt baking dish set aside; preheat oven to 325 degrees.
Drain mushrooms.
Heat a pan place oil in it and when hot - add stems, onions, cook 5 minutes or until onion is translusent.
Add spinach, salt, pepper, minced garlic and pepper flakes, cook 3 minutes.
Remove from heat; stir in cheese and sour cream until incorperated.
Place mixture in baking dish and place in preheated oven for 15-20 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.91 Kcal (879 kJ)
Calories from fat	158.63 Kcal
		% Daily Value*
Total Fat	17.63g	27%
Cholesterol	31.35mg	10%
Sodium	184.05mg	8%
Potassium	157.57mg	3%
Total Carbs	4.79g	2%
Sugars	1.31g	5%
Dietary Fiber	1.05g	4%
Protein	8.81g	18%
Vitamin C	2.9mg	5%
Vitamin A	0.4mg	15%
Iron	0.4mg	2%
Calcium	273.4mg	27%

Amount Per 100 g
Calories	226.17 Kcal (947 kJ)
Calories from fat	170.91 Kcal
		% Daily Value*
Total Fat	18.99g	27%
Cholesterol	33.78mg	10%
Sodium	198.3mg	8%
Potassium	169.77mg	3%
Total Carbs	5.17g	2%
Sugars	1.41g	5%
Dietary Fiber	1.13g	4%
Protein	9.49g	18%
Vitamin C	3.1mg	5%
Vitamin A	0.5mg	15%
Iron	0.4mg	2%
Calcium	294.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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