Veggies and Chicken in Cream Sauce Recipe

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

4 skinless, boneless chicken breast halves, cut into bite size pieces
1 red onion, sliced in rings
salt and pepper to taste
4 fresh mushrooms, sliced
1 yellow bell peppers, sliced
2 cloves garlic, chopped
2 tsp chopped fresh cilantro
1 pinch crushed red pepper flakes
1 (16 oz) container sour cream
1 tbsp sweet pickle relish

Directions:

In a large skillet, fry the chicken pieces and onion rings in hot oil until browned. Salt and pepper to taste.
Add the sliced mushrooms and bell pepper and continue to saute for 5 minutes over medium heat.
Add 1/2 of the garlic, 1/2 of the cilantro and 1/2 of the pepper flakes and stir until mixed.
Add the other 1/2 of the garlic, cilantro and chile flakes, then add the sour cream and mix well. Add the hamburger relish and saute for another 5 to 10 minutes. Let cool and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.95 Kcal (1147 kJ)
Calories from fat	70.88 Kcal
		% Daily Value*
Total Fat	7.88g	12%
Cholesterol	141.72mg	47%
Sodium	800.07mg	33%
Potassium	779.84mg	17%
Total Carbs	4.46g	1%
Sugars	2.64g	11%
Dietary Fiber	0.65g	3%
Protein	48.13g	96%
Vitamin C	30.7mg	51%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	89.84 Kcal (376 kJ)
Calories from fat	23.24 Kcal
		% Daily Value*
Total Fat	2.58g	12%
Cholesterol	46.47mg	47%
Sodium	262.37mg	33%
Potassium	255.73mg	17%
Total Carbs	1.46g	1%
Sugars	0.86g	11%
Dietary Fiber	0.21g	3%
Protein	15.78g	96%
Vitamin C	10.1mg	51%
Vitamin A	0.2mg	25%
Iron	4.2mg	71%
Calcium	8.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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