Debra's Creamed Spinach Recipe

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Debra's Creamed Spinach
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Ingredients
6
Count
Nutrition
159
Calories
Total time
40
Minutes
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Ingredients:

  • 3 (10 oz) packages frozen spinach
  • 3/4 cup sour cream
  • 1 (8 oz) package cream cheese
  • 1 tbsp olive oil

Directions:

  1. Cook spinach, drain well.
  2. Dice onion and saue in 1T.
  3. Olive Oil.
  4. Mix in the onion, creamed cheese and sour cream.
  5. Stir in the spinach.
  6. Pour into a sprayed casserole.
  7. Top with the almonds.
  8. Bake a 350F for 25min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.2 Kcal (667 kJ)
Calories from fat 122.83 Kcal
% Daily Value*
Total Fat 13.65g 21%
Cholesterol 15.26mg 5%
Sodium 49.1mg 2%
Potassium 222.91mg 5%
Total Carbs 6.71g 2%
Sugars 1.62g 6%
Dietary Fiber 2g 8%
Protein 4.72g 9%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 5%
Iron 0.6mg 4%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 198.01 Kcal (829 kJ)
Calories from fat 152.78 Kcal
% Daily Value*
Total Fat 16.98g 21%
Cholesterol 18.98mg 5%
Sodium 61.07mg 2%
Potassium 277.25mg 5%
Total Carbs 8.35g 2%
Sugars 2.02g 6%
Dietary Fiber 2.49g 8%
Protein 5.87g 9%
Vitamin C 3mg 4%
Vitamin A 0.2mg 5%
Iron 0.8mg 4%
Calcium 119.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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