Directions:
- Put everything in the food processor, except the nuts and sunflower seeds, and blend until smooth.
- Fold in the nuts and sunflower seeds.
- Serve with chips, crackers or good hard vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.44 Kcal (2233 kJ) | ||
| Calories from fat | 325.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.17g | 56% | |
|---|---|---|---|
| Cholesterol | 27.92mg | 9% | |
| Sodium | 825.9mg | 34% | |
| Potassium | 746.75mg | 16% | |
| Total Carbs | 41.51g | 14% | |
| Sugars | 11.33g | 45% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 20.15g | 40% | |
| Vitamin C | 63.5mg | 106% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 30.6mg | 170% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 177.3 Kcal (742 kJ) | ||
| Calories from fat | 108.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 56% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 9% | |
| Sodium | 274.5mg | 34% | |
| Potassium | 248.19mg | 16% | |
| Total Carbs | 13.8g | 14% | |
| Sugars | 3.77g | 45% | |
| Dietary Fiber | 1.69g | 20% | |
| Protein | 6.7g | 40% | |
| Vitamin C | 21.1mg | 106% | |
| Vitamin A | 0.6mg | 62% | |
| Iron | 10.2mg | 170% | |
| Calcium | 46.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Onion Cups
Sour cream, Horseradish, Red onions, Olive oil and 7 more.. -
Cajun Burgers
Green bell pepper, chopped, Onion, chopped and 16 more.. -
Saucy Sizzle Pepper Steak
Green bell pepper , cut into thin strips and 10 more.. -
Great Pimento Cheese
Cream cheese, softened, Sour cream, Mayonnaise and 5 more.. -
Chicken Chili Lasagna
Softened cream cheese, Onion, chopped and 16 more.. -
Chicken Chili Lasagna
Cream cheese, softened, Onion, chopped and 16 more.. -
Cheesy Onion Roll-Ups
Sour cream, Cream cheese, softened and 6 more.. -
Bacon Cream Cheese Stuffed Mushrooms
Cream cheese, softened, Bacon bits, Chopped green onion and 2 more.. -
Tortilla Wraps
Sour cream, Cream cheese, Lime juice and 6 more.. -
Bacon-Stuffed Mushrooms
Cream cheese, softened, Bacon bits, Chopped green onion and 2 more.. -
Holiday Dip
Sour cream, Cream cheese, softened and 4 more..
Also Try
-
-
-
-
Crazy Dipped Pretzels and Chips
Semisweet chocolate or 1 cup milk chocolate or 1 cup whit... and 5 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
