Vegetable Spaghetti Recipe

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Ingredients

Count

Nutrition

259

Calories

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Ingredients:

Serving

Directions:

Cook spaghetti and drain
Sautee aspagus, onion, and spinach in olive oil until tender
Add beans, spaghetti, and tomatoes to heat , about 3 minutes
Sprinkle sesames on top and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.85 Kcal (1084 kJ)
Calories from fat	23.57 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Sodium	19.83mg	1%
Potassium	769.56mg	16%
Total Carbs	46.95g	16%
Sugars	3.22g	13%
Dietary Fiber	8.09g	32%
Protein	13.2g	26%
Vitamin C	6mg	10%
Vitamin A	0.2mg	7%
Iron	3.6mg	20%
Calcium	92.2mg	9%

Amount Per 100 g
Calories	186.14 Kcal (779 kJ)
Calories from fat	16.95 Kcal
		% Daily Value*
Total Fat	1.88g	4%
Sodium	14.26mg	1%
Potassium	553.4mg	16%
Total Carbs	33.76g	16%
Sugars	2.32g	13%
Dietary Fiber	5.82g	32%
Protein	9.5g	26%
Vitamin C	4.3mg	10%
Vitamin A	0.1mg	7%
Iron	2.6mg	20%
Calcium	66.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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