Directions:
- Preheat oven to 350 degrees.
- Bake pie crust 5-10 minutes [optional].
- Saute the onions and vegetables.
- Mix everything together and pour into pie crust.
- Bake at 350 degrees for about 40 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.44 Kcal (605 kJ) | ||
| Calories from fat | 67.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 644.48mg | 27% | |
| Potassium | 113.81mg | 2% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.07 Kcal (955 kJ) | ||
| Calories from fat | 106.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 12% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 1017.63mg | 27% | |
| Potassium | 179.71mg | 2% | |
| Total Carbs | 26.17g | 6% | |
| Sugars | 2.64g | 7% | |
| Dietary Fiber | 2.47g | 6% | |
| Protein | 4.12g | 5% | |
| Vitamin C | 5.6mg | 6% | |
| Iron | 1.3mg | 5% | |
| Calcium | 54.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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