Directions:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender.
- Meanwhile, in a small microwave-safe bowl, combine the sour cream, milk, lemon juice and peel. Microwave, uncovered, at 50% power for 1-1/2 minutes or until heated through, stirring every 30 seconds. Serve with broccoli. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.87 Kcal (276 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 10.37mg | 3% | |
| Sodium | 38.95mg | 2% | |
| Potassium | 264.07mg | 6% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 49.4mg | 82% | |
| Iron | 0.7mg | 4% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 56.5 Kcal (237 kJ) | ||
| Calories from fat | 24.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 5% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 3% | |
| Sodium | 33.4mg | 2% | |
| Potassium | 226.48mg | 6% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 1.31g | 6% | |
| Dietary Fiber | 1.85g | 9% | |
| Protein | 3.21g | 7% | |
| Vitamin C | 42.4mg | 82% | |
| Iron | 0.6mg | 4% | |
| Calcium | 76.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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