Directions:
- Combine first 8 ingredients in a skillet. Bring to a boil; add fillets. Cover and reduce heat; simmer 8 to 10 minutes or until fish flakes when tested with a fork. Serve immediately, or chill 8 hours. Serve with Dill-Mayonnaise Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.8 Kcal (908 kJ) | ||
| Calories from fat | 32.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 5% | |
| Sodium | 806.29mg | 34% | |
| Potassium | 394.42mg | 8% | |
| Total Carbs | 17.94g | 6% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.97 Kcal (322 kJ) | ||
| Calories from fat | 11.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 6% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 5% | |
| Sodium | 286.25mg | 34% | |
| Potassium | 140.03mg | 8% | |
| Total Carbs | 6.37g | 6% | |
| Sugars | 1.38g | 16% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 3.01g | 17% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 0.5mg | 7% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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