Directions:
- Wash and remove seed from100 grams dates.
- Beat 200 ml cream until its thick, beat in any sugar you will be using if desired, being sure to beat until sugar is dissolved.
- Slice 5 almonds and 5 pistachios finely.
- In a deep platter place cream and dates and garnish with almonds and pistachios.
- Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.95 Kcal (527 kJ) | ||
| Calories from fat | 97.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 2% | |
| Sodium | 4.51mg | 0% | |
| Potassium | 147.45mg | 3% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 517.57 Kcal (2167 kJ) | ||
| Calories from fat | 402.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.73g | 17% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 2% | |
| Sodium | 18.55mg | 0% | |
| Potassium | 605.91mg | 3% | |
| Total Carbs | 22.13g | 2% | |
| Sugars | 9.72g | 9% | |
| Dietary Fiber | 8.02g | 8% | |
| Protein | 15.98g | 8% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 2.4mg | 3% | |
| Calcium | 175.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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