Raspberry Fool Recipe

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Raspberry Fool
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Ingredients:

Directions:

  1. Purée half of raspberries and 1/2 cup liqueur in processor until smooth. Strain mixture into large bowl, pressing on solids with rubber spatula. Discard seeds. Gently stir remaining raspberries into purée. Cover and chill.
  2. Using electric mixer, beat cream and sugar in another large bowl until firm peaks form. Fold half of whipped cream into raspberry mixture. Carefully fold in remaining cream.
  3. Spoon mixture into 12 goblets. refrigerate at least 2 hours or up to 8 hours. Sprinkle with nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.9 Kcal (1473 kJ)
Calories from fat 156.9 Kcal
% Daily Value*
Total Fat 17.43g 27%
Cholesterol 47.18mg 16%
Sodium 16.71mg 1%
Potassium 178.26mg 4%
Total Carbs 47.34g 16%
Sugars 32.4g 130%
Dietary Fiber 5.41g 22%
Protein 4.73g 9%
Vitamin C 14.9mg 25%
Iron 1.7mg 10%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 224.5 Kcal (940 kJ)
Calories from fat 100.1 Kcal
% Daily Value*
Total Fat 11.12g 27%
Cholesterol 30.1mg 16%
Sodium 10.66mg 1%
Potassium 113.72mg 4%
Total Carbs 30.2g 16%
Sugars 20.67g 130%
Dietary Fiber 3.45g 22%
Protein 3.02g 9%
Vitamin C 9.5mg 25%
Iron 1.1mg 10%
Calcium 36mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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