Dates and Bananas in Whipped Cream Recipe

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Dates and Bananas in Whipped Cream
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Ingredients
5
Count
Nutrition
237
Calories
Total time
40
Minutes
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Ingredients:

  • 1 tbsp sugar
  • 1 cup dates, pitted and thinly sliced lengthwise
  • 3 large bananas , sliced in half lengthwise then sliced into 1/2 inch half rounds

Directions:

  1. In a medium mixing bowl combine cream and sugar then beat until stiff with an electric mixer.
  2. Fold in dates and bananas.
  3. Place in 6 serving dishes, then sprinkle with cinnamon.
  4. Chill for 30 minutes; then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.92 Kcal (992 kJ)
Calories from fat 56.69 Kcal
% Daily Value*
Total Fat 6.3g 10%
Cholesterol 22.2mg 7%
Sodium 12.8mg 1%
Potassium 538.04mg 11%
Total Carbs 47.79g 16%
Sugars 35.85g 143%
Dietary Fiber 4.82g 19%
Protein 1.91g 4%
Vitamin C 6.3mg 11%
Iron 0.4mg 2%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 182.82 Kcal (765 kJ)
Calories from fat 43.74 Kcal
% Daily Value*
Total Fat 4.86g 10%
Cholesterol 17.13mg 7%
Sodium 9.88mg 1%
Potassium 415.19mg 11%
Total Carbs 36.88g 16%
Sugars 27.66g 143%
Dietary Fiber 3.72g 19%
Protein 1.47g 4%
Vitamin C 4.9mg 11%
Iron 0.3mg 2%
Calcium 33.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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