Directions:
- Whip the cream with the sugar until firm peaks form.
- Fill a large glass bowl or small parfait glasses with half the
- Cookies, banana slices, nuts and half the whipped cream.
- Drizzle chocolate syrup over the cream, then layer the remaining cookies, bananas, remaining whipped cream, a little more chocolate syrup, and then toasted nuts.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.14 Kcal (2174 kJ) | ||
| Calories from fat | 225.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.08g | 39% | |
|---|---|---|---|
| Cholesterol | 89.55mg | 30% | |
| Sodium | 10.9mg | 0% | |
| Potassium | 271.71mg | 6% | |
| Total Carbs | 48.44g | 16% | |
| Sugars | 13.09g | 52% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 28.18g | 56% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 4mg | 22% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.66 Kcal (396 kJ) | ||
| Calories from fat | 41.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 39% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 30% | |
| Sodium | 1.99mg | 0% | |
| Potassium | 49.55mg | 6% | |
| Total Carbs | 8.83g | 16% | |
| Sugars | 2.39g | 52% | |
| Dietary Fiber | 0.96g | 21% | |
| Protein | 5.14g | 56% | |
| Vitamin C | 6.8mg | 63% | |
| Vitamin A | 0.5mg | 94% | |
| Iron | 0.7mg | 22% | |
| Calcium | 19mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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