Ingredients:
- 5 -6 cashews, chopped
- 2 oranges, peeled and segmented and the covering and seeds removed ( only the flesh of the fruit to be used)
Directions:
- Chill cream in a bowl.
- Beat over a bowl of ice till stiff.
- Add sugar while whipping.
- Chill again.
- Mash the orange flakes lightly with your hand and fold into the cream.
- Fold in all the other fruits too and the strawberry crush.
- Serve in individual glass bowls and garnish with the chopped cashewnuts.
- Just before serving sprinkle some freshly ground black pepper on top of each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.97 Kcal (1139 kJ) | ||
| Calories from fat | 149.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 26% | |
|---|---|---|---|
| Cholesterol | 61.65mg | 21% | |
| Sodium | 20.27mg | 1% | |
| Potassium | 305.93mg | 7% | |
| Total Carbs | 31.83g | 11% | |
| Sugars | 21.57g | 86% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 8.6mg | 14% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.75 Kcal (648 kJ) | ||
| Calories from fat | 85.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 26% | |
|---|---|---|---|
| Cholesterol | 35.08mg | 21% | |
| Sodium | 11.53mg | 1% | |
| Potassium | 174.07mg | 7% | |
| Total Carbs | 18.11g | 11% | |
| Sugars | 12.27g | 86% | |
| Dietary Fiber | 1.64g | 12% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 4.9mg | 14% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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