Pinto Quick Bread With Dates Recipe

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Pinto Quick Bread With Dates
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Ingredients
16
Count
Nutrition
190
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a large bowl beat sugars with oil.
  3. Blend in beans, salt, buttermilk, and egg substitute.
  4. Mix in flour, baking powder, baking soda, spices, and dates.
  5. Spoon into pan and bake 50 minutes or until done.
  6. Cool 5 minutes, then unmold and cool on rack. Slice and serve cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.75 Kcal (794 kJ)
Calories from fat 48.8 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 28.19mg 9%
Sodium 601.48mg 25%
Potassium 195.71mg 4%
Total Carbs 31.26g 10%
Sugars 14.09g 56%
Dietary Fiber 2.46g 10%
Protein 4.99g 10%
Vitamin C 0.3mg 1%
Iron 1.1mg 6%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 244.61 Kcal (1024 kJ)
Calories from fat 62.9 Kcal
% Daily Value*
Total Fat 6.99g 8%
Cholesterol 36.35mg 9%
Sodium 775.37mg 25%
Potassium 252.28mg 4%
Total Carbs 40.29g 10%
Sugars 18.17g 56%
Dietary Fiber 3.17g 10%
Protein 6.43g 10%
Vitamin C 0.4mg 1%
Iron 1.4mg 6%
Calcium 104.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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