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Date-and-Maple Scones Recipe

Date-and-Maple Scones Recipe

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Ingredients

Count

Nutrition

2198

Calories

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Ingredients:

Serving

2 cups all-purpose flour
1/4 cup firmly packed brown sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/3 cup chilled stick margarine, cut into small pieces
1/2 cup chopped pitted dates
1/2 cup 1% low-fat milk
3 tbsp maple syrup
cooking spray

Directions:

Preheat oven to 400°.
Combine first 5 ingredients in a bowl; cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal. Add dates; toss well. Combine milk and syrup. Add to flour mixture, stirring just until moist.
Turn dough onto a lightly floured surface; knead 4 or 5 times. Pat dough into an 8-inch circle on a baking sheet coated with cooking spray. Cut dough into 12 wedges, cutting into, but not through, dough.
Bake at 400° for 15 minutes or until golden. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2198.31 Kcal (9204 kJ)
Calories from fat	579.57 Kcal
		% Daily Value*
Total Fat	64.4g	99%
Cholesterol	6.1mg	2%
Sodium	1301.36mg	54%
Potassium	2245.32mg	48%
Total Carbs	383.2g	128%
Sugars	178.33g	713%
Dietary Fiber	15.93g	64%
Protein	31.03g	62%
Vitamin A	0.7mg	25%
Iron	4.8mg	27%
Calcium	700.1mg	70%

Amount Per 100 g
Calories	317.9 Kcal (1331 kJ)
Calories from fat	83.81 Kcal
		% Daily Value*
Total Fat	9.31g	99%
Cholesterol	0.88mg	2%
Sodium	188.19mg	54%
Potassium	324.7mg	48%
Total Carbs	55.41g	128%
Sugars	25.79g	713%
Dietary Fiber	2.3g	64%
Protein	4.49g	62%
Vitamin A	0.1mg	25%
Iron	0.7mg	27%
Calcium	101.2mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

48.5

Points
60

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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