Directions:
- In a small bowl, mix together the flour, baking powder, baking soda, and salt and set aside.
- Combine the water, dates, raisins, cinnamon, ginger, cloves, and nutmeg in a small saucepan.
- Bring to a boil, reduce heat, and gently simmer for 5 minutes.
- Place the shredded carrots in a large bowl and pour the hot water mixture over them, and allow to cool completely.
- Add the orange juice concentrate to the carrot mixture and mix well.
- Add the dry ingredients to the wet ingredients and stir well to combine.
- Pour the batter into a lightly greased cake pan.
- Bake at 375 degrees for 45 minutes, or until a toothpick inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.82 Kcal (811 kJ) | ||
| Calories from fat | 3.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 162.15mg | 7% | |
| Potassium | 385.99mg | 8% | |
| Total Carbs | 47.19g | 16% | |
| Sugars | 16.17g | 65% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.5 Kcal (856 kJ) | ||
| Calories from fat | 3.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 171.08mg | 7% | |
| Potassium | 407.24mg | 8% | |
| Total Carbs | 49.79g | 16% | |
| Sugars | 17.06g | 65% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 12.4mg | 20% | |
| Iron | 2.4mg | 13% | |
| Calcium | 49.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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