Fat Free Oatmeal Cookies Recipe

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Ingredients

Count

Nutrition

129

Calories

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Ingredients:

Serving

2 egg whites
1/2 tsp salt
2 cups sugar
2 cups old fashioned oats
2 tsp vanilla
1/2 cup dates
2 tbsp skim milk

Directions:

Beat egg whites and salt until stiff, slowly fold in sugar. fold in oats dates and vanilla. moisten with milk. drop onto pam sprayed baking sheet. bake at 350 until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.38 Kcal (542 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	0.03mg	0%
Sodium	56.53mg	2%
Potassium	41.65mg	1%
Total Carbs	27.24g	9%
Sugars	13.78g	55%
Dietary Fiber	2.32g	9%
Protein	3g	6%
Iron	0.8mg	5%
Calcium	16mg	2%

Amount Per 100 g
Calories	330.4 Kcal (1383 kJ)
Calories from fat	27.19 Kcal
		% Daily Value*
Total Fat	3.02g	2%
Cholesterol	0.07mg	0%
Sodium	144.35mg	2%
Potassium	106.38mg	1%
Total Carbs	69.57g	9%
Sugars	35.2g	55%
Dietary Fiber	5.92g	9%
Protein	7.67g	6%
Iron	2.1mg	5%
Calcium	40.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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