Date-Nut Granola Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350ºF.
Combine oats, barley flakes and almonds in a large bowl; set aside.
Combine oil, honey and vanilla in a small bowl. Pour honey mixture over oat mixture; stir well. Pour into large baking pan.
Bake about 25 minutes or until toasted, stirring after 10 minutes, then every 5 minutes. Stir in dates while mixture is still hot. Cool. Store tightly covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2207.22 Kcal (9241 kJ)
Calories from fat	758.61 Kcal
		% Daily Value*
Total Fat	84.29g	130%
Sodium	44.36mg	2%
Potassium	2458.68mg	52%
Total Carbs	338.73g	113%
Sugars	131.19g	525%
Dietary Fiber	54.91g	220%
Protein	50.2g	100%
Vitamin C	0.6mg	1%
Iron	14mg	78%
Calcium	353.3mg	35%

Amount Per 100 g
Calories	400.44 Kcal (1677 kJ)
Calories from fat	137.63 Kcal
		% Daily Value*
Total Fat	15.29g	130%
Sodium	8.05mg	2%
Potassium	446.06mg	52%
Total Carbs	61.45g	113%
Sugars	23.8g	525%
Dietary Fiber	9.96g	220%
Protein	9.11g	100%
Vitamin C	0.1mg	1%
Iron	2.5mg	78%
Calcium	64.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.