Directions:
- Preheat oven to 350ºF.
- Combine oats, barley flakes and almonds in a large bowl; set aside.
- Combine oil, honey and vanilla in a small bowl. Pour honey mixture over oat mixture; stir well. Pour into large baking pan.
- Bake about 25 minutes or until toasted, stirring after 10 minutes, then every 5 minutes. Stir in dates while mixture is still hot. Cool. Store tightly covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2207.22 Kcal (9241 kJ) | ||
| Calories from fat | 758.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.29g | 130% | |
|---|---|---|---|
| Sodium | 44.36mg | 2% | |
| Potassium | 2458.68mg | 52% | |
| Total Carbs | 338.73g | 113% | |
| Sugars | 131.19g | 525% | |
| Dietary Fiber | 54.91g | 220% | |
| Protein | 50.2g | 100% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 14mg | 78% | |
| Calcium | 353.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 400.44 Kcal (1677 kJ) | ||
| Calories from fat | 137.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 130% | |
|---|---|---|---|
| Sodium | 8.05mg | 2% | |
| Potassium | 446.06mg | 52% | |
| Total Carbs | 61.45g | 113% | |
| Sugars | 23.8g | 525% | |
| Dietary Fiber | 9.96g | 220% | |
| Protein | 9.11g | 100% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.5mg | 78% | |
| Calcium | 64.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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