Directions:
- Chop dates; combine dates, sugar, and butter in a medium saucepan. Bring to a boil; cook; stirring constantly, 1 minute. Stir in cereal and pecans, cool mixture to touch. Shape into 1 inch balls, and roll balls in coconut or powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.51 Kcal (2217 kJ) | ||
| Calories from fat | 401.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.62g | 69% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 91.84mg | 4% | |
| Potassium | 217.76mg | 5% | |
| Total Carbs | 34.1g | 11% | |
| Sugars | 20.33g | 81% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 590.04 Kcal (2470 kJ) | ||
| Calories from fat | 447.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.72g | 69% | |
|---|---|---|---|
| Cholesterol | 45.32mg | 14% | |
| Sodium | 102.34mg | 4% | |
| Potassium | 242.65mg | 5% | |
| Total Carbs | 38g | 11% | |
| Sugars | 22.65g | 81% | |
| Dietary Fiber | 4.45g | 16% | |
| Protein | 5.62g | 10% | |
| Vitamin C | 8.9mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 28% | |
| Calcium | 40.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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