Fried Cookies Recipe

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Fried Cookies
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Ingredients
7
Count
Nutrition
239
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. A heavy cast iron frypan is best, the one you use for camping.
  2. Melt butter, add dates, sugar and eggs.
  3. Cook, stirring constantly, until mixture forms a ball, between 15 to 18 minutes.
  4. Turn heat off.
  5. Cool slightly.
  6. Stir in cereal and nuts.
  7. Combine thoroughly.
  8. Divide mixture into two equal portions, shape into a roll, 2 inches in diameter.
  9. Roll in flaked coconut.
  10. Wrap in plastic wrap or wax paper.
  11. Place in cooler near ice (or refrigerator).
  12. To serve, cut into slices about 1/4 inch thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.59 Kcal (999 kJ)
Calories from fat 73.53 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 38.84mg 13%
Sodium 73.42mg 3%
Potassium 218.04mg 5%
Total Carbs 41.51g 14%
Sugars 32.45g 130%
Dietary Fiber 1.93g 8%
Protein 2.99g 6%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 22mg 2%
Amount Per 100 g
Calories 189.28 Kcal (792 kJ)
Calories from fat 58.34 Kcal
% Daily Value*
Total Fat 6.48g 13%
Cholesterol 30.81mg 13%
Sodium 58.25mg 3%
Potassium 172.98mg 5%
Total Carbs 32.93g 14%
Sugars 25.74g 130%
Dietary Fiber 1.53g 8%
Protein 2.37g 6%
Vitamin C 0.1mg 0%
Iron 0.6mg 5%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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