Directions:
- Put all ingredients, except the muscovado sugar, into a large saucepan, and.
- Then bring it all gently to the boil.
- Reduce the heat and add the sugar, stirring continuously until the sugar dissolves.
- Simmer uncovered for about 1 1/2 hrs, until the mixture is thick.
- And mushy. Give it a stir from time to time to prevent it sticking to the.
- Bottom of the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.85 Kcal (1850 kJ) | ||
| Calories from fat | 2.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 241.85mg | 10% | |
| Potassium | 688.01mg | 15% | |
| Total Carbs | 118.01g | 39% | |
| Sugars | 96.24g | 385% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 211.79 Kcal (887 kJ) | ||
| Calories from fat | 1.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 115.92mg | 10% | |
| Potassium | 329.78mg | 15% | |
| Total Carbs | 56.56g | 39% | |
| Sugars | 46.13g | 385% | |
| Dietary Fiber | 3.29g | 27% | |
| Protein | 1.09g | 5% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 28.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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