Bran Spice Muffins Recipe

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Bran Spice Muffins
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Ingredients
10
Count
Nutrition
188
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 cup molasses
  • 1 1/2 cups milk
  • 1 egg
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1 cup raisins

Directions:

  1. Preheat oven to 400 degrees F.
  2. Combine all bran, molasses, and milk.
  3. Beat egg and add to bran mixture.
  4. Sift together flour, salt, baking soda, cinnamon, and ginger.
  5. Sit into wet mixture.
  6. Stir in raisins.
  7. Grease muffin tins and fill 2/3 full.
  8. Bake about 20 minutes at 400F.
  9. Remove from pan and cool on racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.31 Kcal (788 kJ)
Calories from fat 8.04 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 17.1mg 6%
Sodium 322.96mg 13%
Potassium 506.51mg 11%
Total Carbs 43.52g 15%
Sugars 15.84g 63%
Dietary Fiber 3.11g 12%
Protein 4.15g 8%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 3.7mg 21%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 195.92 Kcal (820 kJ)
Calories from fat 8.37 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 17.79mg 6%
Sodium 335.99mg 13%
Potassium 526.95mg 11%
Total Carbs 45.27g 15%
Sugars 16.48g 63%
Dietary Fiber 3.24g 12%
Protein 4.32g 8%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 3%
Iron 3.9mg 21%
Calcium 99.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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