Ingredients:
- 24 dates
- garlic-flavored hummus (buy it or make it)
- parmesan cheese , a sm a ll block
- balsamic vinegar , the best you can afford
Directions:
- Cut one side of each date, and stuff the dates with the Hummus. Be as generous as you dare.
- Shave small shards of the Parmesan and stick them into the Hummus, so that they stand out from the date.
- Sprinkle a wee bit of Balsamic over all the stuffed dates. Be stingy.
- Mince the fresh basil and sprinkle it over the stuffed dates.
- Serve on a pretty plate, lined with a paper doily.
- Each mouthful (2 per serving) gives sweetness (dates), tartness (garlic), softness (hummus), firmness (cheese), freshness (basil), and the wisdom of age (balsamic).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.96 Kcal (557 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.48mg | 0% | |
| Potassium | 334.08mg | 7% | |
| Total Carbs | 36g | 12% | |
| Sugars | 31.68g | 127% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 0.96g | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 277 Kcal (1160 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 696mg | 7% | |
| Total Carbs | 75g | 12% | |
| Sugars | 66g | 127% | |
| Dietary Fiber | 7g | 13% | |
| Protein | 2g | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 64mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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