Directions:
- Preheat the oven to 350°. Combine chopped dates and orange juice in a medium saucepan; cover and cook over low heat for 15 minutes or until the liquid is absorbed. Remove from heat, and mash the dates with a fork until smooth. Stir in chopped walnuts, vanilla, and cinnamon.
- Divide the dough into 10 biscuits. Working with 1 biscuit at a time, pat each biscuit into a 4-inch circle. Spoon about 1 tablespoon of the date mixture onto half of each circle. Fold the dough over filling, and press the edges together with a fork to seal. Place the filled pastries about 2 inches apart on a baking sheet coated with cooking spray. Brush the beaten egg over pastries, and sprinkle with sesame seeds.
- Bake the pastries at 350° for 25 minutes or until lightly browned. Remove from pan, and let cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.19 Kcal (424 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 25.78mg | 1% | |
| Potassium | 222.03mg | 5% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 16.68g | 67% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.54 Kcal (915 kJ) | ||
| Calories from fat | 38.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 3% | |
|---|---|---|---|
| Cholesterol | 35.35mg | 5% | |
| Sodium | 55.68mg | 1% | |
| Potassium | 479.49mg | 5% | |
| Total Carbs | 45.1g | 7% | |
| Sugars | 36.02g | 67% | |
| Dietary Fiber | 4.19g | 8% | |
| Protein | 4.06g | 4% | |
| Vitamin C | 13.5mg | 10% | |
| Iron | 1.3mg | 3% | |
| Calcium | 65.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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