Directions:
- Preheat the oven to 160C/325F/Gas 3 and grease and flour a 450 g loaf tin. Warm the milk with the butter and treacle until the butter has just melted. Stir the dry ingredients together and stir in the sugar. Mix in the chopped dates and nuts. Stir in the liquid, mix to a smooth batter and turn out into the loaf tin. Smooth the top and bake in the oven for 1 hour or a little longer until a skewer inserted in the centre comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.87 Kcal (3006 kJ) | ||
| Calories from fat | 241.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.85g | 41% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 8% | |
| Sodium | 1742.66mg | 73% | |
| Potassium | 850.25mg | 18% | |
| Total Carbs | 110.77g | 37% | |
| Sugars | 49.57g | 198% | |
| Dietary Fiber | 9.01g | 36% | |
| Protein | 13.49g | 27% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.1mg | 39% | |
| Calcium | 561.4mg | 56% | |
| Amount Per 100 g | |||
| Calories | 281.22 Kcal (1177 kJ) | ||
| Calories from fat | 94.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 41% | |
|---|---|---|---|
| Cholesterol | 9.03mg | 8% | |
| Sodium | 682.68mg | 73% | |
| Potassium | 333.08mg | 18% | |
| Total Carbs | 43.39g | 37% | |
| Sugars | 19.42g | 198% | |
| Dietary Fiber | 3.53g | 36% | |
| Protein | 5.29g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 39% | |
| Calcium | 219.9mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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