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Dark Rye With Fruit And Spicy Cacao Recipe

Dark Rye With Fruit And Spicy Cacao Recipe

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Ingredients

Count

Nutrition

146

Calories

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Ingredients:

Serving

6 oz fresh or frozen (thawed) black cherries
1 cup nonfat, plain greek style yogurt
1 cup whole milk, warmed
1/4 cup demerara sugar
2 egg yolks
1 tsp vanilla extract
1 tsp salt
2 tsp instant yeast
2 cups whole wheat bread flour
1 1/2 cups rye flour
1 tbsp finely ground coffee beans
1 tbsp cocoa powder
1/2 tsp ancho chile powder
1/2 tsp cinnamon
1/4 cup cacao nibs
2 tbsp dark raisins , soaked in hot water and drained
1 tbsp rolled oats, for topping

Directions:

Preheat oven to 400F and grease a rimmed baking sheet.
Spread the cherries out in one layer.
Roast for 30 minutes, then chop roughly and scrape into a bowl. Cool completely.
In a small bowl, mix together the yogurt, milk, sugar, egg yolks, vanilla and salt. Set aside.
In the bowl of a stand mixer fitted with the dough hook, whisk together the yeast, flours, coffee, cocoa, ancho chile powder and cinnamon.
Add the yogurt mixture and start the mixer. Mix/knead for 15 minutes on low speed. It will be very sticky.
Cover and allow to rest 40 minutes.
Deflate dough and with greased hands (or a bench scraper) knead in the cherries, cacao nibs and raisins See Photo. Re-cover and let rest 30 minutes.
Deflate dough and, with greased hands, shape into a round loaf and place on a large baking sheet covered with parchment paper or silicone.
Cover and let rise 40 minutes.
Preheat oven to 350°F.
Bake 50 minutes, covering with foil after 20 minutes, until the loaf sounds hollow when tapped.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.57 Kcal (609 kJ)
Calories from fat	19.82 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Cholesterol	17.3mg	6%
Sodium	156.58mg	7%
Potassium	173.05mg	4%
Total Carbs	26.2g	9%
Sugars	6.32g	25%
Dietary Fiber	4.08g	16%
Protein	6.16g	12%
Vitamin C	0.1mg	0%
Iron	1.3mg	7%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	205.77 Kcal (862 kJ)
Calories from fat	28.02 Kcal
		% Daily Value*
Total Fat	3.11g	3%
Cholesterol	24.46mg	6%
Sodium	221.34mg	7%
Potassium	244.62mg	4%
Total Carbs	37.03g	9%
Sugars	8.93g	25%
Dietary Fiber	5.77g	16%
Protein	8.7g	12%
Vitamin C	0.2mg	0%
Iron	1.8mg	7%
Calcium	58.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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