Amount Per 1 Serving
Calories	3436.89 Kcal (14390 kJ)
Calories from fat	144.61 Kcal
		% Daily Value*
Total Fat	16.07g	25%
Sodium	4860.81mg	203%
Potassium	1491.75mg	32%
Total Carbs	710.84g	237%
Sugars	1.4g	6%
Dietary Fiber	33.59g	134%
Protein	106.21g	212%
Iron	48.3mg	268%
Calcium	226.2mg	23%

Amount Per 100 g
Calories	211.6 Kcal (886 kJ)
Calories from fat	8.9 Kcal
		% Daily Value*
Total Fat	0.99g	25%
Sodium	299.26mg	203%
Potassium	91.84mg	32%
Total Carbs	43.76g	237%
Sugars	0.09g	6%
Dietary Fiber	2.07g	134%
Protein	6.54g	212%
Iron	3mg	268%
Calcium	13.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

69.3

Points
88

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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