Directions:
- Rinse the asparagus under cold running water and pat dry, cut off any woody stems.
- Use the Tablespoon of olive oil to grease an oven proof dish; use a 6 x 4 dish that holds 3/4 pint of liquid.
- Line the inside of the dish with the bacon to cover completely. Lay the asparagus in the dish.
- Whisk the eggs with the milk until frothy and pour the egg mixture over the asparagus. Season with black pepper to taste, you won't need to salt as there's enough in the bacon.
- Put into a pre heated oven gas mark 6/400º F (200º C.), middle shelf for about 30 minutes.
- When cooked, remove from oven and using oven gloves, put a small plate on top of the dish and carefully turn over.
- Cut into 1 slices and divide between 4 plates, slightly overlap the slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.47 Kcal (312 kJ) | ||
| Calories from fat | 55.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 93.31mg | 31% | |
| Sodium | 42.09mg | 2% | |
| Potassium | 66.53mg | 1% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.06 Kcal (649 kJ) | ||
| Calories from fat | 116.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 10% | |
|---|---|---|---|
| Cholesterol | 194.28mg | 31% | |
| Sodium | 87.64mg | 2% | |
| Potassium | 138.52mg | 1% | |
| Total Carbs | 2.45g | 0% | |
| Sugars | 1.76g | 3% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 7.89g | 8% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.2mg | 3% | |
| Calcium | 70.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Torta
Asparagus, cleaned and trimmed, Eggs, Virgin olive oil and 4 more.. -
Sauteed Asparagus and Snap Peas
Asparagus, Snap peas and 3 more.. -
Garlic Asparagus
Fresh asparagus, Crushed garlic, Extra virgin olive oil and 2 more.. -
Grilled or Roasted Asparagus With Balsamic
Asparagus, Shallot, thinly sliced, Extra virgin olive oil and 3 more.. -
Pacific Northwest Stir-Fried Asparagus & Sugar Snap Peas
Fresh asparagus, Sugar snap pea, Extra virgin olive oil and 3 more.. -
Grilled Asparagus With Balsamic
Asparagus, Shallot, Extra virgin olive oil, Salt and 2 more.. -
Asparagus With Green Herb Hollandaise Sauce
Green asparagus, White asparagus and 9 more.. -
Asparagus Mimosa
Fresh asparagus, Cider vinegar, Extra virgin olive oil and 6 more.. -
Cheesy Asparagus Casserole
Asparagus, Eggs, Grated sharp cheddar cheese, Milk and 2 more.. -
Fluffy Omelet with Asparagus
Asparagus (see notes), rinsed and tough ends snapped off and 7 more.. -
Asparagus Omelet
Asparagus , cut into 1/3-inch pieces, Eggs and 5 more.. -
Asparagus in Creamy Orange Maltaise Butter Sauce
Asparagus (1 lb), Egg yolks and 7 more.. -
Poached Scrambled Eggs
Eggs (fresh is best ), Extra virgin olive oil (optional) and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
