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Cheesy Asparagus Casserole Recipe

Cheesy Asparagus Casserole Recipe

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Ingredients:

Serving

Directions:

Hard boil the eggs.
Cut asparagus into bite size pieces and parboil.
Line a 2.5 litre casserole dish with asparagus, then sliced or chopped eggs.
Melt 2 Tbsp butter in a nonstick saucepan.
Add enough flour to make a thick paste.
Add milk in stages, stirring constantly until all is thick and smooth.
Add grated cheddar and stir until melted.
Pour the cheese sauce over the asparagus and eggs.
Melt 2 Tbsp butter in saucepan (use the same one, no need to wash it) and add the cornflakes.
Mix until all are coated with butter.
Sprinkle cornflakes over all and bake in the oven for 25 minutes at 350°F.
Or you can put it in the microwave for about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.62 Kcal (1481 kJ)
Calories from fat	215.08 Kcal
		% Daily Value*
Total Fat	23.9g	37%
Cholesterol	225.89mg	75%
Sodium	340.71mg	14%
Potassium	349.15mg	7%
Total Carbs	16.54g	6%
Sugars	6.1g	24%
Dietary Fiber	1.6g	6%
Protein	19.91g	40%
Vitamin C	4.5mg	8%
Vitamin A	0.9mg	29%
Iron	2.6mg	14%
Calcium	415.6mg	42%

Amount Per 100 g
Calories	118.7 Kcal (497 kJ)
Calories from fat	72.2 Kcal
		% Daily Value*
Total Fat	8.02g	37%
Cholesterol	75.82mg	75%
Sodium	114.36mg	14%
Potassium	117.2mg	7%
Total Carbs	5.55g	6%
Sugars	2.05g	24%
Dietary Fiber	0.54g	6%
Protein	6.68g	40%
Vitamin C	1.5mg	8%
Vitamin A	0.3mg	29%
Iron	0.9mg	14%
Calcium	139.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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