Ingredients:
- 8 -10 baby potatoes, quartered (peeled or unpeeled , whichever you prefer)
- 4 baby beets, quartered (optional)
- 4 eggs
Directions:
- Blanch the sausages in simmering water until they are firm to the touch, drain well and, when cool enough to handle, chop them into bit-size pieces.
- Heat a thin layer of oil in a large non-stick pan and sauté the potatoes until they are tender.
- Add the onions and bacon and sauté until the onions are golden.
- Then add the sausages and parsley and toss briefly.
- Add the beetroot and seasonings and continue to toss, adding a little water if needed. Taste for seasoning and spread the mixture out in one layer in a serving dish, and keep warm. Simply covering with foil will suffice.
- Heat a little oil in a large non-stick pan and fry the eggs over a medium heat until they are just set, or set the amount you like.
- Place the eggs on top of the vegetable/bacon hash, together with a sprinkling of parsley.
- Serve in the centre of the table with lots of warm crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.89 Kcal (2085 kJ) | ||
| Calories from fat | 146.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Cholesterol | 186.18mg | 62% | |
| Sodium | 418.88mg | 17% | |
| Potassium | 1440.1mg | 31% | |
| Total Carbs | 74.19g | 25% | |
| Sugars | 20.65g | 83% | |
| Dietary Fiber | 12.79g | 51% | |
| Protein | 16.83g | 34% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 2.9mg | 98% | |
| Iron | 5.9mg | 33% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 95.86 Kcal (401 kJ) | ||
| Calories from fat | 28.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 25% | |
|---|---|---|---|
| Cholesterol | 35.85mg | 62% | |
| Sodium | 80.65mg | 17% | |
| Potassium | 277.26mg | 31% | |
| Total Carbs | 14.28g | 25% | |
| Sugars | 3.98g | 83% | |
| Dietary Fiber | 2.46g | 51% | |
| Protein | 3.24g | 34% | |
| Vitamin C | 3.4mg | 30% | |
| Vitamin A | 0.6mg | 98% | |
| Iron | 1.1mg | 33% | |
| Calcium | 28.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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