Directions:
- Mix together all ingredients except icing sugar & jam.
- Fry tablespoons of the mixture in butter until lightly browned on one side then flip and cook other side.
- Drain on absorbent paper.
- Sprinkle with icing sugar & serve with jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.53 Kcal (500 kJ) | ||
| Calories from fat | 26.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 43.64mg | 15% | |
| Sodium | 71.75mg | 3% | |
| Potassium | 77.56mg | 2% | |
| Total Carbs | 19.05g | 6% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 4.27g | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.32 Kcal (726 kJ) | ||
| Calories from fat | 37.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 4% | |
|---|---|---|---|
| Cholesterol | 63.28mg | 15% | |
| Sodium | 104.04mg | 3% | |
| Potassium | 112.46mg | 2% | |
| Total Carbs | 27.63g | 6% | |
| Sugars | 10.69g | 29% | |
| Dietary Fiber | 2.34g | 6% | |
| Protein | 6.19g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 5% | |
| Calcium | 29.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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