Directions:
- Sift the flour, spices, salt and baking soda, and then stir in the fruit and nuts.
- Melt the butter with the molasses and sugar on a low heat.
- The mixture should remain somewhat cool but the sugar should be dissolved.
- Add the milk and stir in the eggs.
- Pour the warm mixture into a well in the centre of the dry ingredients and mix thoroughly to form a batter.
- Pour into a greased and lined 2 lb loaf tin.
- Bake at 325°F/160°C/gas mark 3 for 11/4 hours.
- This is a fairly heavy recipe and may sink on cooling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 935.45 Kcal (3917 kJ) | ||
| Calories from fat | 466.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.85g | 80% | |
|---|---|---|---|
| Cholesterol | 184.89mg | 62% | |
| Sodium | 1215.44mg | 51% | |
| Potassium | 911.52mg | 19% | |
| Total Carbs | 110.12g | 37% | |
| Sugars | 70.78g | 283% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 12.35g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.7mg | 31% | |
| Calcium | 309.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 375.23 Kcal (1571 kJ) | ||
| Calories from fat | 187.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 80% | |
|---|---|---|---|
| Cholesterol | 74.16mg | 62% | |
| Sodium | 487.54mg | 51% | |
| Potassium | 365.63mg | 19% | |
| Total Carbs | 44.17g | 37% | |
| Sugars | 28.39g | 283% | |
| Dietary Fiber | 2.48g | 25% | |
| Protein | 4.95g | 25% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 2.3mg | 31% | |
| Calcium | 124mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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