Daniel Fast Baked Oatmeal Recipe

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Ingredients:

Serving

1 1/2 cups old fashioned oats
1 1/2 cups unsweetened vanilla almond breeze
1/2 cup unsweetened applesauce
1/2 cup dried apricot, chopped
1/2 cup raisins, chopped
1/2 cup blueberries, fresh
1/2 cup walnuts, chopped
1 tsp cinnamon
1/4 tsp salt

Directions:

Preheat oven to 350 degrees.
Put all ingredients in a large bowl and stir well.
Transfer to an 8 by 8-inch baking dish that has been lightly rubbed with olive oil. Pour oatmeal mixture into dish.
Bake 45-50 minutes or until slightly browned and crispy on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.64 Kcal (1770 kJ)
Calories from fat	94.01 Kcal
		% Daily Value*
Total Fat	10.45g	16%
Sodium	110.3mg	5%
Potassium	320.23mg	7%
Total Carbs	73.13g	24%
Sugars	10.69g	43%
Dietary Fiber	9.04g	36%
Protein	12.32g	25%
Vitamin C	6.5mg	11%
Iron	3.5mg	19%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	226.31 Kcal (948 kJ)
Calories from fat	50.34 Kcal
		% Daily Value*
Total Fat	5.59g	16%
Sodium	59.06mg	5%
Potassium	171.48mg	7%
Total Carbs	39.16g	24%
Sugars	5.73g	43%
Dietary Fiber	4.84g	36%
Protein	6.6g	25%
Vitamin C	3.5mg	11%
Iron	1.8mg	19%
Calcium	27.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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