Directions:
- Preheat oven to 350 degrees. Coat baking sheet and 8 x 8 inch pan with cooking spray.
- Spread first 3 ingredients on baking sheet. Bake, stirring occasionally,until oats are toasted, about 10 minutes.
- Place next 4 ingredients in a large bowl. When oat mixture comes out of the oven; add to the large bowl.
- Combine corn syrup and sugar in a saucepan over medium high heat and bring to a boil.
- Reduce heat, stir in peanut butter, vanilla, and cinnamon.
- Quickly pour syrup over oatmeal mixture and stir well. With spatula (coated in cooking.spray), immediately spread warm mixture into the 8 x 8 inch pan, pressing into an even layer.(Caution: If you work too slowly, the mixture will harden and be difficult to spread.) Quick.chill in the freezer for 30 minutes.
- Cut into bars. Individually wrap in wax paper or store in airtight container with waxed paper between layers. They will stay fresh for 4 weeks in the refrigerator or can be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.85 Kcal (2122 kJ) | ||
| Calories from fat | 123.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 2% | |
| Sodium | 197.01mg | 8% | |
| Potassium | 651.32mg | 14% | |
| Total Carbs | 89.32g | 30% | |
| Sugars | 40.72g | 163% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 362.2 Kcal (1516 kJ) | ||
| Calories from fat | 88.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 21% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 2% | |
| Sodium | 140.78mg | 8% | |
| Potassium | 465.43mg | 14% | |
| Total Carbs | 63.83g | 30% | |
| Sugars | 29.1g | 163% | |
| Dietary Fiber | 5.57g | 31% | |
| Protein | 10.28g | 29% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 3.1mg | 24% | |
| Calcium | 87.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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