Cherry-berry Smoothies Recipe

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Cherry-berry Smoothies
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Ingredients:

Directions:

  1. In blender, combine cranberry juice, cherries, raspberries, honey, and lemon juice. Cover and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.55 Kcal (969 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.07mg 0%
Potassium 340.61mg 7%
Total Carbs 60.22g 20%
Sugars 55.35g 221%
Dietary Fiber 3.88g 16%
Protein 1.32g 3%
Vitamin C 30mg 50%
Iron 0.6mg 3%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 80.79 Kcal (338 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.42mg 0%
Potassium 118.83mg 7%
Total Carbs 21.01g 20%
Sugars 19.31g 221%
Dietary Fiber 1.35g 16%
Protein 0.46g 3%
Vitamin C 10.5mg 50%
Iron 0.2mg 3%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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