Cranberry and Strawberry Cooler Recipe

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Cranberry and Strawberry Cooler
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Ingredients
4
Count
Nutrition
201
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Whizz all the ingredients together in a blender.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.62 Kcal (840 kJ)
Calories from fat 78.08 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 34.7mg 12%
Sodium 64.19mg 3%
Potassium 228.17mg 5%
Total Carbs 28.48g 9%
Sugars 25.36g 101%
Dietary Fiber 1.3g 5%
Protein 3.41g 7%
Vitamin C 19.5mg 33%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 134.8 Kcal (564 kJ)
Calories from fat 52.46 Kcal
% Daily Value*
Total Fat 5.83g 13%
Cholesterol 23.32mg 12%
Sodium 43.13mg 3%
Potassium 153.31mg 5%
Total Carbs 19.14g 9%
Sugars 17.04g 101%
Dietary Fiber 0.87g 5%
Protein 2.29g 7%
Vitamin C 13.1mg 33%
Calcium 72.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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