Directions:
- Blend strawberries, raspberries, milk, yogurt, honey, and vanilla extract in a blender until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.05 Kcal (1754 kJ) | ||
| Calories from fat | 49.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 3% | |
| Sodium | 120.31mg | 5% | |
| Potassium | 727.12mg | 15% | |
| Total Carbs | 85.81g | 29% | |
| Sugars | 76.25g | 305% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 111.9mg | 186% | |
| Iron | 1.3mg | 7% | |
| Calcium | 300.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 84.45 Kcal (354 kJ) | ||
| Calories from fat | 10.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 9% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 3% | |
| Sodium | 24.25mg | 5% | |
| Potassium | 146.54mg | 15% | |
| Total Carbs | 17.29g | 29% | |
| Sugars | 15.37g | 305% | |
| Dietary Fiber | 1.62g | 32% | |
| Protein | 1.88g | 19% | |
| Vitamin C | 22.5mg | 186% | |
| Iron | 0.3mg | 7% | |
| Calcium | 60.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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