Directions:
- Combine the yogurt and cranberry juice in a blender.
- Add the strawberries and raspberries.
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.28 Kcal (240 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 6.15mg | 0% | |
| Potassium | 52.69mg | 1% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.17 Kcal (331 kJ) | ||
| Calories from fat | 2.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 8.5mg | 0% | |
| Potassium | 72.84mg | 1% | |
| Total Carbs | 19.49g | 5% | |
| Sugars | 16.94g | 49% | |
| Dietary Fiber | 1.74g | 5% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 19mg | 23% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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