Directions:
- In a large bowl, mix egg, cheese, bread crumbs, parsley, sour cream, onion and seasonings. Add ground meat; mix lightly but thoroughly. Shape into 1/2-in. balls.
- In a Dutch oven, combine broth, garlic powder, oregano and basil; bring to a boil. Add meatballs; cook, uncovered, 12-15 minutes or until cooked through. Skim fat.
- Add dandelion greens; cook, uncovered, 5-10 minutes or until wilted. Yield: 8 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.44 Kcal (621 kJ) | ||
| Calories from fat | 52.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 83.79mg | 28% | |
| Sodium | 758.03mg | 32% | |
| Potassium | 347.86mg | 7% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 19.18g | 38% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 4.3mg | 24% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.11 Kcal (252 kJ) | ||
| Calories from fat | 21.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 9% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 28% | |
| Sodium | 306.96mg | 32% | |
| Potassium | 140.86mg | 7% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 7.77g | 38% | |
| Vitamin C | 7.2mg | 30% | |
| Iron | 1.8mg | 24% | |
| Calcium | 27.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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