Swedish Meatballs Recipe

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Swedish Meatballs
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. In a large bowl, combine Bread, 1/2 cup Half-and-Half, and the Egg.
  3. Let soak for 5 minutes.
  4. Mash bread mixture with a fork and add all remaining ingredients except the Butter and Gravy.
  5. Mix together and shape into mini meatballs.
  6. Melt Butter in a nonstick saucepan over medium heat.
  7. Add meatballs in batches, browning on all sides.
  8. Transfer finished meatballs to a baking dish. Mix in 1/4 cup Gravy.
  9. Cover and bake 20 minutes.
  10. Meanwhile, in a saucepan, over medium heat, combine remaining Gravy and remaining 1/2 cup Half-and-Half.
  11. Bring just to a boil, then reduce heat to low simmer, covered, for 10 minutes.
  12. Serve meatballs with creamy Gravy, and Lingonberry Sauce, if desired.
  13. Leftovers can be stored in freezer for up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.94 Kcal (448 kJ)
Calories from fat 31.53 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 42.35mg 14%
Sodium 305.79mg 13%
Potassium 175.33mg 4%
Total Carbs 8.23g 3%
Sugars 0.61g 2%
Dietary Fiber 0.93g 4%
Protein 10.2g 20%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 96mg 10%
Amount Per 100 g
Calories 133.73 Kcal (560 kJ)
Calories from fat 39.44 Kcal
% Daily Value*
Total Fat 4.38g 5%
Cholesterol 52.96mg 14%
Sodium 382.4mg 13%
Potassium 219.26mg 4%
Total Carbs 10.29g 3%
Sugars 0.77g 2%
Dietary Fiber 1.16g 4%
Protein 12.76g 20%
Vitamin C 0.1mg 0%
Iron 1.7mg 8%
Calcium 120.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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