Directions:
- Fry up the sossies in a little cooking fat until browned all over (turn well to avoid those horrid grey tummies).
- Remove from cooking fat, keeping them nice and hot somewhere.
- In the same cooking fat (already flecked with deliciously crisp sausage oozings) fry the pineapple rings on both sides until cooked through and soggy.
- Drain the rings on kitchen paper and keep them hot while you sizzleup the peeled mushrooms and tomatoes, adding a dollop of extra cooking fat if necessary; but be careful they do not break.
- Thrust each hot plump sausage cheekily through the hole of each pineapple slice.
- Garnish with halved tomatoes seasoned with salt and pepper.
- A spicy tomato sauce is optional for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.24 Kcal (110 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.96mg | 0% | |
| Potassium | 178.85mg | 4% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 32.8 Kcal (137 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.7mg | 0% | |
| Potassium | 223.56mg | 4% | |
| Total Carbs | 7.61g | 2% | |
| Sugars | 6.29g | 20% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 8.9mg | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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