Directions:
- Put container on the scale
- Layer oats, craisins and yogurt - in that order
- Let sit till lunch
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468 Kcal (1959 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 9mg | 3% | |
| Sodium | 246mg | 10% | |
| Potassium | 521mg | 11% | |
| Total Carbs | 90.5g | 30% | |
| Sugars | 55.5g | 222% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 302mg | 30% | |
| Amount Per 100 g | |||
| Calories | 187.2 Kcal (784 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 14% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 3% | |
| Sodium | 98.4mg | 10% | |
| Potassium | 208.4mg | 11% | |
| Total Carbs | 36.2g | 30% | |
| Sugars | 22.2g | 222% | |
| Dietary Fiber | 2.8g | 28% | |
| Protein | 4.6g | 23% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.8mg | 11% | |
| Calcium | 120.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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