Directions:
- Heat a medium frying pan over medium-high heat. Add oats and cook, stirring, for 2-3 minutes or until toasted. Set aside for 15 minutes to cool.
- Combine yoghurt, honey and whiskey in a bowl. Use an electric beater to whisk the egg whites in a clean, dry bowl until firm peaks form. Gently fold in the yoghurt mixture until combined.
- Reserve 2 tbs of the oats and 16 raspberries. Fold the remaining oats and raspberries through the yoghurt mixture. Spoon the mixture among four serving glasses. Cover and place in the fridge for 1 hour to chill.
- Sprinkle Atholl Brose with reserved oats and raspberries to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.7 Kcal (1372 kJ) | ||
| Calories from fat | 58.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 3% | |
| Sodium | 268.99mg | 11% | |
| Potassium | 476.48mg | 10% | |
| Total Carbs | 54.42g | 18% | |
| Sugars | 34.69g | 139% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 260.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 144.39 Kcal (605 kJ) | ||
| Calories from fat | 25.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 10% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 3% | |
| Sodium | 118.52mg | 11% | |
| Potassium | 209.95mg | 10% | |
| Total Carbs | 23.98g | 18% | |
| Sugars | 15.28g | 139% | |
| Dietary Fiber | 1.51g | 14% | |
| Protein | 5.07g | 23% | |
| Vitamin C | 3mg | 11% | |
| Iron | 0.6mg | 8% | |
| Calcium | 114.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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