Dairy-Free Vegan Cranberry Muffins Recipe

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Dairy-Free Vegan Cranberry Muffins
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Ingredients
11
Count
Nutrition
779
Calories
Total time
35
Minutes
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Ingredients:

  • 2 cups white flour
  • 1/2 tsp cinnamon
  • 2/3 cup rice milk or 2/3 cup soymilk
  • 3/4 cup sugar
  • 1/3 cup oil (i used canola)
  • 1 tsp salt
  • 1 cup granola cereal (i used cascadian farm organic oats and honey. a good alternate is zoe's apple cinnamon granola cerea)

Directions:

  1. Preheat oven to 400 degrees F.
  2. Mix together Rice/Soy Milk, Applesauce, oil, and granola cereal, and let it soak for 5-10 minutes, or until the granola is soft.
  3. In a separate bowl, mix flour, baking powder, cinnamon, sugar, and salt.
  4. Pour the bowl of wet ingredients into the bowl of dry ingredients and mix.
  5. You may need to add 2 more Tablespoons of Rice/Soy Milk to make the dough softer.
  6. Then, add the cranberries.
  7. Put the muffin papers into the muffin slots and fill 2/3 full with muffin dough.
  8. Sprinkle tops lightly with sugar and cinnamon.
  9. Stick in oven on middle rack.
  10. Cook 400 degrees F for 20-25 minutes.
  11. (My best results were at 22 minutes).
  12. Remove from oven.
  13. Let cool for five minutes.
  14. Eat and enjoy!
  15. YUMMY!
  16. Take out of oven, let cool for five minutes, and then EAT!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.23 Kcal (3262 kJ)
Calories from fat 246.46 Kcal
% Daily Value*
Total Fat 27.38g 42%
Cholesterol 4.72mg 2%
Sodium 640.87mg 27%
Potassium 729.67mg 16%
Total Carbs 122.85g 41%
Sugars 33.1g 132%
Dietary Fiber 7.63g 31%
Protein 10.61g 21%
Vitamin C 14.3mg 24%
Iron 1.5mg 9%
Calcium 247.8mg 25%
Amount Per 100 g
Calories 274.44 Kcal (1149 kJ)
Calories from fat 86.8 Kcal
% Daily Value*
Total Fat 9.64g 42%
Cholesterol 1.66mg 2%
Sodium 225.71mg 27%
Potassium 256.98mg 16%
Total Carbs 43.27g 41%
Sugars 11.66g 132%
Dietary Fiber 2.69g 31%
Protein 3.74g 21%
Vitamin C 5mg 24%
Iron 0.5mg 9%
Calcium 87.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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