Cranberry Parfaits Recipe

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Cranberry Parfaits
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Ingredients
9
Count
Nutrition
509
Calories
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Ingredients:

Directions:

  1. Position knife blade in food processor bowl; add cranberries. Pulse until cranberries are chopped. Combine cranberries, marshmallows, and 3/4 cup sugar in a bowl, stirring gently. Cover and chill at least 2 hours.
  2. Fold in apple and whipped topping. Spoon mixture into 6 (4-ounce) parfait glasses, filling 3/4 full. Beat cream cheese, cream of coconut, and powdered sugar at medium speed of an electric mixer until smooth. Top parfaits with cream cheese mixture. Sprinkle with granola.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.49 Kcal (2133 kJ)
Calories from fat 112.23 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 10.4mg 3%
Sodium 118.96mg 5%
Potassium 358.12mg 8%
Total Carbs 97.64g 33%
Sugars 79g 316%
Dietary Fiber 2.21g 9%
Protein 3.72g 7%
Vitamin C 46.6mg 78%
Iron 0.6mg 3%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 243.19 Kcal (1018 kJ)
Calories from fat 53.57 Kcal
% Daily Value*
Total Fat 5.95g 19%
Cholesterol 4.96mg 3%
Sodium 56.78mg 5%
Potassium 170.94mg 8%
Total Carbs 46.61g 33%
Sugars 37.71g 316%
Dietary Fiber 1.05g 9%
Protein 1.77g 7%
Vitamin C 22.2mg 78%
Iron 0.3mg 3%
Calcium 19mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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