Dairy-Free Tuna Pasta Bake Recipe

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Dairy-Free Tuna Pasta Bake
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Ingredients
13
Count
Nutrition
491
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200°C (or 180°C fan forced).
  2. Bring a large saucepan of salted water to the boil. Add the pasta and cook according to the packet directions.
  3. In the last 2 minutes of cooking the pasta, add the broccoli. Drain and place back into the pot.
  4. Heat the oil in a large fry pan and add the mushrooms. Sauté for 5 minutes or until softened. Add to the pasta mixture.
  5. Stir the tomatoes and tuna into the pasta mixture.
  6. Melt the margarine in a medium saucepan over a medium-high heat. Add the flour and cook, stirring, until the mixture is bubbling. Gradually stir in the milk and bring to the boil.
  7. Reduce heat to medium and simmer for about 5 minutes, stirring occasionally, or until thickened and smooth.
  8. Stir the sauce into the pasta mixture and mix well to combine. Spoon into a large baking dish.
  9. Heat the extra oil in a fry pan and cook the garlic and anchovies until fragrant. Add the breadcrumbs, stirring to combine.
  10. Spread the breadcrumb mixture evenly over the pasta mixture.
  11. Bake for 15-20 minutes, or until golden and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.08 Kcal (2056 kJ)
Calories from fat 203.27 Kcal
% Daily Value*
Total Fat 22.59g 35%
Cholesterol 16.53mg 6%
Sodium 535.27mg 22%
Potassium 611.3mg 13%
Total Carbs 61.47g 20%
Sugars 17.28g 69%
Dietary Fiber 4.19g 17%
Protein 11.69g 23%
Vitamin C 47.2mg 79%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 110.07 Kcal (461 kJ)
Calories from fat 45.56 Kcal
% Daily Value*
Total Fat 5.06g 35%
Cholesterol 3.71mg 6%
Sodium 119.98mg 22%
Potassium 137.02mg 13%
Total Carbs 13.78g 20%
Sugars 3.87g 69%
Dietary Fiber 0.94g 17%
Protein 2.62g 23%
Vitamin C 10.6mg 79%
Iron 0.6mg 16%
Calcium 30.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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