Dairy-Free for Little Me Cornbread Recipe

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Dairy-Free for   Little Me  Cornbread
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Ingredients:

  • 1 (8 1/2 oz) box jiffy baking mix
  • 1 (14 3/4 oz) can creamed corn
  • cooking spray

Directions:

  1. Preheat oven to 375°F and prep muffin pan by spraying thoroughly with cooking spray.
  2. Using a fork, beat extra virgin olive oil into the egg; stir in the creamed corn.
  3. Add the Jiffy, being sure not to over-mix.
  4. Fill the mini-muffin cups 2/3 full with the mixture.
  5. Cook for 15-18 minutes or until the outsides look browned.
  6. Let muffins cool in the pan for 5 minutes before removing them.
  7. Enjoy!
  8. **Note: Always read the ingredients of a box mix before using to ensure there is not hidden Dairy.**.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.16 Kcal (415 kJ)
Calories from fat 80.27 Kcal
% Daily Value*
Total Fat 8.92g 14%
Cholesterol 27.28mg 9%
Sodium 57.04mg 2%
Potassium 22.95mg 0%
Total Carbs 4.07g 1%
Sugars 0.14g 1%
Dietary Fiber 0.14g 1%
Protein 1.39g 3%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 19mg 2%
Amount Per 100 g
Calories 410.04 Kcal (1717 kJ)
Calories from fat 331.92 Kcal
% Daily Value*
Total Fat 36.88g 14%
Cholesterol 112.8mg 9%
Sodium 235.88mg 2%
Potassium 94.91mg 0%
Total Carbs 16.84g 1%
Sugars 0.59g 1%
Dietary Fiber 0.59g 1%
Protein 5.75g 3%
Vitamin C 1.4mg 1%
Iron 1.4mg 2%
Calcium 78.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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