Dairy Free and No Cook Chocolate Pudding Recipe

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Dairy Free and No Cook Chocolate Pudding
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Ingredients
7
Count
Nutrition
1423
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a Vita-Mix or high speed blender, puree all the ingredients until completely smooth, stopping to scrape the sides as necessary. Transfer to bowls and chill form a firmer pudding, or eat it straightaway. Try this with raspberries and fresh mint, or chopped nuts. Serves 4.
  2. NOTE: Young coconuts are found in Asian markets. The whole young coconuts generally come with the husks trimmed down, so they sit flat with a pointed top. To open these coconuts, a cleaver is your best bet. You can use a chef’s knife, but if you do, make sure it’s an old, inexpensive one! Lay the coconut on its side, securing it so that it won’t roll Try not to hold the fruit with your free hand while you make the first cut (in case you have particularly bad aim!). Holding the knife high, bring it down sharply near the top of the coconut. The knife should sink in about 1/3 of the way, breaking through the inner shell. Quickly set the coconut upright so as not to lose the water to the cutting board. If you didn’t succeed in breaking the inner shell, rotate the shell and try the technique again. Drain the coconut of its water into a blender or bowl, then use the cleaver or knife to finish cutting off the top to get at the meat.
  3. The meat will range from very thin and very soft (sometimes even with a pale purplish hue in very young coconuts), to thicker and firmer. The firmer meat is best for recipes that call for noodles or pasta squares. Sometimes you have to open a few before you get one with nice firm meat, but the soft meat is perfectly good for sauces and smoothies, and coconut meat freezes beautifully, so all of it is good to use. The best way to get the firmer meat out is by using the back of a spoon to pry it from the sides of the coconut, then trim away any of the shell residue with a paring knife.
  4. The Raw Truth—The Art of Preparing Living Foods Jeremy A Safron.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1422.81 Kcal (5957 kJ)
Calories from fat 511.06 Kcal
% Daily Value*
Total Fat 56.78g 87%
Sodium 390.73mg 16%
Potassium 1071.58mg 23%
Total Carbs 232.62g 78%
Sugars 175.19g 701%
Dietary Fiber 1.63g 7%
Protein 8.44g 17%
Vitamin C 3.3mg 5%
Iron 3.8mg 21%
Calcium 123mg 12%
Amount Per 100 g
Calories 511.94 Kcal (2143 kJ)
Calories from fat 183.88 Kcal
% Daily Value*
Total Fat 20.43g 87%
Sodium 140.59mg 16%
Potassium 385.56mg 23%
Total Carbs 83.7g 78%
Sugars 63.03g 701%
Dietary Fiber 0.59g 7%
Protein 3.04g 17%
Vitamin C 1.2mg 5%
Iron 1.4mg 21%
Calcium 44.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.9
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sugar

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